Click on the thumbnail of my face above if you'd like to learn more about me and what makes me tick.
My aim with this page is to give you an inside look at what makes me tick and how that makes Raising Bars so different to the norm'.
These resources answer questons that come up regularly in my work. So they make for an excellent representation of how I help you to build up your healthy lifestyle.
Use the searchable tabs below to find information on specific topics or select the "core principals" tab to get the dirt on exactly what the key differences are and how I work with clients to get them quick results that stand-up to real life for the long-term.