personal fitness coaching

Our most popular 
​training plan
The Habit Helper


A little extra regularity to really help that healthy habit stick. A very popular choice with people who want a little extra care and attention in the early days of their fitness journey.
 
 
- twice weekly Personal Training sessions.
 
- mindset skills coaching.

- 7-day-a-week phone and email support.
 
- personalised active habit coaching.
 
- discounted add-on options.

 
​£ 219 a month 
 
The Gentle Nudge

An ideal commitment for time-limited individuals, who need a little assistance keeping on-track during the week. Perfect for getting you up and running toward your goals.
 
 
- weekly Personal Training sessions.
 
- mindset skills coaching.
 
- tailored active-habit coaching.
 
- phone and email support 7 days a week.​


£149 a month
The Accountability Buddy

 
Working out at home? Have a gym membership that you don't use to its potential? Maybe you're happy that your exercise techniques are mostly sound? Then a personalised fitness plan with regular feedback may well be for you.
 
 
- custom training plans, weekly.
 
- weekly coaching phone call (or skype).
 
- session-by-session feedback.

- a monthly personal training session.


£89 a month

 
click here for 
a trial session